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Take Part in the Home Stretch

By: Aaron Morgan / Posted on: March 31, 2020

Are you slouched into your most comfortable couch? Using the chair from that 1970’s dining room set? Yes, the one with the plastic still on the seats.  Lying in bed while trying to prop your head with a pillow? I’m sure these are just some of the various settings many of us are attempting while working from home these days.  COVID-19 has eliminated the need to get up and visit a co-worker’s office for the answer to a question, to take a brisk walk when late for a meeting, or to get some exercise and fresh air during lunch or another break in the day.  A lot of our daily movement has been eliminated.  It is still important to stretch your joints and muscles throughout the day to prevent various cramps, aches, and pains.  Below are a few easy stretches you can easily do from the comfort of your own home.  The only equipment you’ll need is a wall or a chair. 

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